Back pain is the reason for absence and abstinence from work to consult medical help. There are many causes of back pain, and some of them are caused by injury, accidents, sports injuries, and muscle strains. Some people may develop back pain over time due to poor body postures. Backs pains could be temporary or even last for a longer duration, and in extreme cases, they could last for a lifetime.

The range of back pain varies from a bearable ache to a stabbing and shooting pain. In this article, we will discuss the causes, treatment, and home remedies for back pain.

Causes of back pain
As previously mentioned, there are many causes of back pain. Some of them are caused due to injury, accidents, sports injuries, or muscle strains, while some develop over time because of poor body habits and body postures.

Arthritis
The lower back can be affected due to osteoarthritis. Sometimes the arthritis pain in the lower back can lead to a narrow space around the spine. It is called spinal stenosis.

Strain
Back pain is a common trigger caused by tension, injury, or strain. A muscle spasm, damaged disks, injuries, falls or fractures, or muscle tensions can cause back pain.

Posture and movement
A hunched posture and sitting position while working on laptops can lead to back pain. Back pain can also be caused by involuntary bodily reactions like coughing, sneezing, twisting, stretching, sitting for longer durations, straining the neck, and long driving hours. Poor sitting posture and lack of movement make the back stiff, causing back pain.

Accidents and injuries
Some accidents involving the back or injury caused by doing any sports activity could lead to back pain. Athletes are the most prone to back pain owing to the training they regulary undergo.

Treatment for back pain
Back pain usually gets fine by getting proper resting and treatment. But severe cases may need a doctor and following a treatment plan. Medicines and physical therapy may help in severe cases of back pain.

Physical therapy
Electrical stimulation or applying ice and heat to the affected area can help alleviate back pain. Muscle releasing techniques also help in the relief of back pain.

Prescriptions
When back pain doesn’t respond to the over-the-counter pharmaceuticals, the patient may require a prescription from the doctor. These treatments require regular and close monitoring due to the potential side effects; muscle relaxants may be used in some cases.

Surgical procedures
Surgery is only recommended by the doctor if there is a specific reason like a slipped disc or sciatica. Spinal fusion surgery nerve treatment is some surgical procedures that help in back pain.

Psychological support
Changing the way you look at things matters greatly. Cognitive-behavioral therapies and other psychological therapies help manage your behavior toward the disease. If the patient has been in pain for some time, he may be offered group therapies. Muscle-relieving exercises and other relaxation techniques help alleviate back pain.

Other remedies
Home remedies like getting good rest, exercising, eating well are the best ways to treat back pain. Back pains generally get better with home remedies. Some of the home remedies that we recommend if you are suffering from back pain are,

Movement
This is the first thing your physician would recommend, even if you don’t feel like doing it. Not moving and having a sedentary lifestyle makes the spine muscles weak. You must engage in movement activities like brisk walking.

Exercise
Regular exercise helps avoid and relieve sores. Light exercises and stretches help a lot if you suffer from back pain. Having an exercise routing strengthens the back, increases endurance power, and allows the muscle to function more smoothly.

Ginger green tea
Ginger tea contains pain-relieving and anti-inflammatory properties that help a person deal with genaral aches and pains. The back muscles can benefit from this beverage.

Turmeric milk
Having a glass of hot milk mixed with turmeric is recommended as this spice contains anti-inflammatory, anti-oxidant, and anti-arthritic properties that help in relieving back pain.